Finally Friday

Long week, glad it is over. Finish it out with some fatigue and enjoy the weekend.

Skill
Double Unders
10 minutes practice

Work
1 minute rounds for max time:

• 90 degree air squat - easy day
• L sit hold - knees still bent
• Ring row top position - pinch @ top, 3rd rnd tough
• Wall Handstand - great ;)
• Chin over the bar - super fatigue in biceps, used both grips

Notes: hold each position for as much of the minute as possible.  If you fail before the minute expires, you may resume as soon as able.

Rest 1 minute after completing all stations and repeat 3 times.

Strength
Power cleans
5@95#, 3@100#, 1@105#

Deadlift DE
3reps x 10 sets @ 105# on the minute