Split

Morning
Push jerk
5/3/1
95/105/125

Press @55# 3x8

KB Walking lunges - 2x12kg

FLR - 3x30 sec

Evening
Floor Press
65-75-85-90-95

Row 2K for efficiency

8:48
SPM 23
2:07

Was tough to get a rhythm on the SPM. I seem to get that part consistent and need to speed up, then even out, then find the pull, then slow down the stroke, then ... but all in all, happy with the result.