When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, April 19, 2012

Just A Tidbit

 The East Germans first used biomechanics. This meant that rather than guessing about technique and form, they could apply changes to athletic performance based on science.
Bill Toomey


Pulling the squat together. Great to see where everything connects! When it doubt, get lower ;)

Warm up
Range of Motion
PVC Pass Thru
OHSquat
Burgner Warm up

Skill
Double Unders
Squat Snatch

Work
50/40/30/20/10
Double Unders
Push ups
KB Swing 16kg

R800 cool down

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