The East Germans first used biomechanics. This meant that rather than guessing about technique and form, they could apply changes to athletic performance based on science.
Bill Toomey
Bill Toomey
Pulling the squat together. Great to see where everything connects! When it doubt, get lower ;)
Warm up
Range of Motion
PVC Pass Thru
OHSquat
Burgner Warm up
Skill
Double Unders
Squat Snatch
Work
50/40/30/20/10
Double Unders
Push ups
KB Swing 16kg
R800 cool down
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