When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, April 20, 2012

Uneventful But Done

Strength
Deadlift
5/3/1
155/185/205

Squat Clean DE
3 sets of 8 reps @ 65#

Work
AMRAP 20 minutes
2 Wall walks
10 DBL KB Push Press 12kg
R200
15 KB Swing 16kg
Row 250

5RNDS
Just not that intense, but it was a good LSD for assist work.

Endurance
EHOH
2 minutes of rebounding

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