KB Sept Challenge
4 minutes Bottom up Clean & Press
CFRV WOD
CrossFit Games Event 10
For time:
20 calorie Row WOD modified...Run 800
30 Wallball Shots, 20/14 pound ball
20 Toes to bar
30 Box jumps, 24″/20″ box
20 Sumo-deadlit high-pull, 105/75 pound WOD modified...53lbs
30 Burpees
20 Shoulder to overhead, 135/95 pounds
120 foot Sled pull, sled plus 165/115 pounds WOD modified...run 800 meters
19:05 whew! Fun and great to hang out with the crew!
603 PTP
- Deadlift (wm3x3) 175x3, 155x3
- Press - no press due to OH in workout today
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