When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, September 5, 2011

A Day of Labor~

Labor day was the day to sleep in ;). Family morning and a trip to the box, now that a new WOD time of 10:00am was on the menu!

KB Sept Challenge
4 minutes Bottom up Clean & Press

CFRV WOD

CrossFit Games Event 10
For time:
20 calorie Row WOD modified...Run 800
30 Wallball Shots, 20/14 pound ball
20 Toes to bar
30 Box jumps, 24″/20″ box
20 Sumo-deadlit high-pull, 105/75 pound WOD modified...53lbs
30 Burpees
20 Shoulder to overhead, 135/95 pounds
120 foot Sled pull, sled plus 165/115 pounds WOD modified...run 800 meters

19:05 whew! Fun and great to hang out with the crew!

603 PTP
  • Deadlift (wm3x3) 175x3, 155x3
  • Press - no press due to OH in workout today
An hour at the pool, 4 hours of painting count as a workout? How did I get the top of the walls?! I'm the shorty ;). Off Tri, hot today

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