Ride, in the heat (not a smart move) 5 hilly miles. It was actually good. I never stopped even though at one point I felt the ants were moving faster than I was ;), kinda. I was very happy with my movement overall. 20 solid minutes of work and adaptation.
30 seconds on, 90 seconds off, repeat 10x
Found a nice even strip of road for this one and just hit the repeats. Ahhh, water.
KB Sept Challenge
4 minutes total of Bottom Up Clean & Press rotate R/L
All else, day off ;)
Primarily Paleo note: Felt a little calorie re-feed coming on with the new training.
- Steak kabobs were fantastic on the grill.
- Mixed green salad w/cucumber.