Remember

When you change the thought, your reality must follow suit. ~Abraham

Breakfast with hubby. Market with sweetie girl. Ride by myself. Relax. Enjoy. Reflect.

Taper.
Those words, are wonderful.

am
CFE Cycle: 
Ride 1 hour today. Easy.
I took a few hills that I wasn't planning on but they were in the way. Felt fine. Just ate into my spin time a bit.
Great ride though. I am feeling much more confident on my bike on these foothill roads. Hit about 9 miles.

pm
Yoga
What have I been thinking?! 90 minutes of yoga. I have desperately needed this.

I am having trouble keeping my calories up. Feeling a little swollen and stiff. Definitely not feeling my best. A couple of more days to work it out ;).

Are We There Yet?

Thursday
Buy-in: Dislocates & rotational dislocates 5/5/5 push/pull/squat x3, Spidermans

KB Sept Challenge
4 minutes Bottoms up Clean & Press

603 PTP

• Deadlift (wm3x3) 180x3, 160x5
• Press (wm3x3) 55x3, 50x5

CFE Bike

12 x 1/4M (400m), rest 1:00

I do love my bike. We are getting reaquainted ;)~

Went to the pool twice today attempting to swim. First time, forgot goggles and towel. Could have gotten in but eh...could also hit it on my way back from the bike trail. Second time, so many kids, just not an option. So...tomorrow will enjoy the schedule and swim ;).

Primarily Paleo
Fantastic omlette at Venita Rhea's #5 lots of veggies hold the cheese and swap out eggplant for turkey. Plenty leftover for quick breakfast in the am. Grapefruit juice.

Frustration

So,  you would think that my goats in the box would be my biggest frustration, but NO. My bike is currently the thorn in my rear. I feel like I am back in the honeymoon phase. Love it, but still kinda new.

Ride, in the heat (not a smart move) 5 hilly miles. It was actually good. I never stopped even though at one point I felt the ants were moving faster than I was ;), kinda. I was very happy with my movement overall. 20 solid minutes of work and adaptation.

CFE Bike
30 seconds on, 90 seconds off, repeat 10x
Found a nice even strip of road for this one and just hit the repeats. Ahhh, water.

KB Sept Challenge
4 minutes total of Bottom Up Clean & Press rotate R/L


All else, day off ;)

Primarily Paleo note: Felt a little calorie re-feed coming on with the new training.

• Steak kabobs were fantastic on the grill.
• Mixed green salad w/cucumber.

Now, how does tearing down drywall and dragging it out back count as a workout?!

A Little Cindy

The basic difference between an ordinary man and a warrior 
is that 
a warrior takes everything as a challenge, 
while an ordinary man takes everything as 

a blessing or as a curse.

 ~ Don Juan

Buy-in: R400 (pay attention to POSE), Walking lunges, Spider-mans

603 PTP:

• Deadlift (wm setsx3) 190x3/170x5
• Press (wm setsx3) 60x3, 55x5

Cash-out: 3 RNDS Broad jump 40yds, Box jumps - reps = # of jumps it takes. 8,9,8

Bonus: 10 RNDS Cindy 9:49 - need to work on hand release push ups, not getting technique.


http://www.fletcherfitness.com/sport-psychology-for-elite-fitness-periodization-burnout-crossfit-balance/

CFE Cycle: 3x 2M TT