Review

"A man may fulfill the object of his existence by asking a question he cannot answer and attempting a task he cannot achieve." - Oliver Wendell Holmes Sr

Mobility: Stretch 45 minutes

CFE Taper: Swim 8x50

Massage ;)

130.8 I was definitely in OT mode, swelling is going down. not nearly as tight in the legs. not as fluffy either. good good, feeling relaxed and building energy. thank you green tea!

During this time it will be good to consider upcoming training. I will finish 603 PTP and set a new periodization goal.

 

Easy Now

Tabata sit ups ;) @CFRV - couldn't resist!

CFE Taper
Helen @ 70%
3 RNDS
R400
21 KB swing 35#
12 Pull ups

Mobility
30 minutes stretch
Still tired by 4pm. Early part of the day feels pretty good energetically. Pushed swim off to tomorrow.

Now, That's An Easy Day

Tired, sore and tired. I should be gaining speed here! Felt a small glimpse of it late morning though. So...DOMS from FGB6 and tomorrow will be wonderful.

CFE Taper
Backsquat 5x3 @70% of 1RM - 115

30 minutes stretching, mobility, breath work.

Basic pre event stats:
133
18.1% BF
Bone density normal
LM
Body water low. I feel fluffy, I look fluffy. So hydration is a must.
Massage scheduled.

Remember

When you change the thought, your reality must follow suit. ~Abraham

Breakfast with hubby. Market with sweetie girl. Ride by myself. Relax. Enjoy. Reflect.

Taper.
Those words, are wonderful.

am
CFE Cycle: 
Ride 1 hour today. Easy.
I took a few hills that I wasn't planning on but they were in the way. Felt fine. Just ate into my spin time a bit.
Great ride though. I am feeling much more confident on my bike on these foothill roads. Hit about 9 miles.

pm
Yoga
What have I been thinking?! 90 minutes of yoga. I have desperately needed this.

I am having trouble keeping my calories up. Feeling a little swollen and stiff. Definitely not feeling my best. A couple of more days to work it out ;).