When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Tuesday, September 13, 2011

Easy Now

Tabata sit ups ;) @CFRV - couldn't resist!

CFE Taper
Helen @ 70%
3 RNDS
R400
21 KB swing 35#
12 Pull ups

Mobility
30 minutes stretch
Still tired by 4pm. Early part of the day feels pretty good energetically. Pushed swim off to tomorrow.

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