Tired, sore and tired. I should be gaining speed here! Felt a small glimpse of it late morning though. So...DOMS from FGB6 and tomorrow will be wonderful.
Backsquat 5x3 @70% of 1RM - 115
30 minutes stretching, mobility, breath work.
Basic pre event stats:
Bone density normal
Body water low. I feel fluffy, I look fluffy. So hydration is a must.