When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, September 12, 2011

Now, That's An Easy Day

Tired, sore and tired. I should be gaining speed here! Felt a small glimpse of it late morning though. So...DOMS from FGB6 and tomorrow will be wonderful.

CFE Taper
Backsquat 5x3 @70% of 1RM - 115

30 minutes stretching, mobility, breath work.

Basic pre event stats:
18.1% BF
Bone density normal
Body water low. I feel fluffy, I look fluffy. So hydration is a must.
Massage scheduled.

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