When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, August 31, 2011

A Little Cindy

The basic difference between an ordinary man and a warrior 
is that 
a warrior takes everything as a challenge, 
while an ordinary man takes everything as 
a blessing or as a curse.
 ~ Don Juan
Buy-in: R400 (pay attention to POSE), Walking lunges, Spider-mans

603 PTP:
  • Deadlift (wm setsx3) 190x3/170x5
  • Press (wm setsx3) 60x3, 55x5
Cash-out: 3 RNDS Broad jump 40yds, Box jumps - reps = # of jumps it takes. 8,9,8

Bonus: 10 RNDS Cindy 9:49 - need to work on hand release push ups, not getting technique.


http://www.fletcherfitness.com/sport-psychology-for-elite-fitness-periodization-burnout-crossfit-balance/

CFE Cycle: 3x 2M TT

No comments:

Post a Comment