When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, September 1, 2011

Bottoms Up!

Buy-in: POSE Running - get educated, watch videos, practice 2 drills

KB September Challenge
Bottom Up Clean to Press
4 minutes of good quality movement each side



603 PTP:
  • Deadlift (wm sets) 195 1rep form felt ugly, reset at 185x3, 165x5
  • Press (wm sets) 60x3, 55x5
Cash-out: Run 3x800 w/1 minute hard in the middle of each 80, rest 2 minutes

CFE Swim: 500 yds - wm - 200 free, 10x 30 seconds on, 90 second rest, cool 50 free, site breathing

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