Bottoms Up!

Buy-in: POSE Running - get educated, watch videos, practice 2 drills

KB September Challenge
Bottom Up Clean to Press
4 minutes of good quality movement each side



603 PTP:

• Deadlift (wm sets) 195 1rep form felt ugly, reset at 185x3, 165x5
• Press (wm sets) 60x3, 55x5

Cash-out: Run 3x800 w/1 minute hard in the middle of each 80, rest 2 minutes

CFE Swim: 500 yds - wm - 200 free, 10x 30 seconds on, 90 second rest, cool 50 free, site breathing