- Double Unders
- Sit ups
Not bad, according to my records a PR. Not sure why the rope always seems to unscrew during these workouts. Day 4 of workouts, in need tomorrow's day OFF ;). Stick to the schedule.
Thought I would forgo the lift schedule because I am feeling pretty tired and sore after adding in the bike sessions this week and yesterday's run left me with a tinge of shin sprints (trail shoes and slippery socks I think), but after a couple of working hours my prowess overcame my discomfort and I went for it!
- Deadlift (wm sets3x3) 175x3, 155x5
- Press (wm sets3x3) 55x3, 50x5
Cash-out: Light "Grace" 30 Clean & Jerks @65# - 2:32
I am due a brick workout today, but will push that out for tomorrow's active recovery.