Boxgiving

Share everything. Don't take things that aren't yours.
Put things back where you round them. 

~Robert Fulghum

Good morning to blow it out a little. After a long car ride down and back to Monterey, this just fit. I just couldn't find my joy today. Missing mom, things out of order, didn't talk to one member of my family on Thanksgiving and just generally pissed off at something. It was time to blow off a little steam and not take it to the box. I  really wanted to wait until Boxgiving to work out but that would also mean a cold sweaty afternoon and I just want to feel a bit warm and comfy while sharing a meal with friends this time!

'Annie'

50/40/30/20/10

Double Unders

Sit ups

6:13 PR

Nice! Now I can go hang ;)

Blow It Out

"Greatness resides in those who have the patience to master the patterns first, then add complexity later." ~Dan Johnson, TNation

Some days you just need a good WOD to blow it all out. Fast, simple and with great execution.

CFRV WOD:

"Annie"  

oh Annie, could it be a whole year since I have seen you?! or is my tracking a little off?

50/40/30/20/10

• Double Unders
• Sit ups

6:55 

Not bad, according to  my records a PR. Not sure why the rope always seems to unscrew during these workouts. Day 4 of workouts, in need tomorrow's day OFF ;). Stick to the schedule.

Thought I would forgo the lift schedule because I am feeling pretty tired and sore after adding in the bike sessions this week and yesterday's run left me with a tinge of shin sprints (trail shoes and slippery socks I think), but after a couple of working hours my prowess overcame my discomfort and I went for it!

603 PTP:

• Deadlift (wm sets3x3) 175x3, 155x5
• Press (wm sets3x3) 55x3, 50x5

Cash-out: Light "Grace" 30 Clean & Jerks @65#  - 2:32

I am due a brick workout today, but will push that out for tomorrow's active recovery.

Better Than Yesterday

;-)

I love coaching in the box!

After getting motivated by the class. Did Annie with the girlie coaches.

Annie
50-40-30-20-10
Double Under
Sit ups

6:44

Weighted pull
5-5-5 10/20/30 vest

Skills:
Butterfly pull ups

Bent Row
5-5-5
WM 85/95/105
115/125/131

400 M Walking Lunge 13:23

Good Day!

Not today

just not feeling the workout love today. but the mantra...just show up works time after time ;-)

Annie
50-40-30-20-10

Dbl unders
Sit ups

8:03

not my PR but okay. come back again and play later...

Thursday! Jonsing for a WOD

Oh! Annie~

YES, thought about doing this one from home yesterday but was mentally wiped out after a full day and Eva...

Okay, here we go.

Annie
50-40-30-20-10
Double Unders
Sit ups

Time 7:45

Get it done. We had a great group this afternoon working together through whipping jump ropes and full range of motion sit ups. Consistency is key here.

Even after my new aerospeed jump rope (which I have hardly had time to play with) I felt unprepared.  But put on the spot to demo the double under I used some mental technique that I have been reading about in Mind Gym. Wow, did I really string those together. I usually fall in a comfort range of one dbl one single etc.

So when the WOD began it was a great flow! The tire pull was a new thing for me and the gentlemen got it done. Meredith even joined in and ran with the fire hose in 22 seconds! Way to go baby~