YES, thought about doing this one from home yesterday but was mentally wiped out after a full day and Eva...
Okay, here we go.
Get it done. We had a great group this afternoon working together through whipping jump ropes and full range of motion sit ups. Consistency is key here.
Even after my new aerospeed jump rope (which I have hardly had time to play with) I felt unprepared. But put on the spot to demo the double under I used some mental technique that I have been reading about in Mind Gym. Wow, did I really string those together. I usually fall in a comfort range of one dbl one single etc.
So when the WOD began it was a great flow! The tire pull was a new thing for me and the gentlemen got it done. Meredith even joined in and ran with the fire hose in 22 seconds! Way to go baby~