When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, May 12, 2011

Better Than Yesterday

;-)

I love coaching in the box!

After getting motivated by the class. Did Annie with the girlie coaches.

Annie
50-40-30-20-10
Double Under
Sit ups

6:44

Weighted pull
5-5-5 10/20/30 vest

Skills:
Butterfly pull ups

Bent Row
5-5-5
WM 85/95/105
115/125/131

400 M Walking Lunge 13:23

Good Day!

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