When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Tuesday, August 30, 2011

Those Runner's Legs

Tri Run: 30 minutes w/3x hill sprints in the middle, 30 second recovery after each sprint. 5K

Mobility WOD: is a must as I do these runs. I know that I am not doing a huge Triathlon but it IS much different than how I have been training over the last year+...so much different from the 400/800 quickies.



Work, Banking, Estate stuff and some post run melon, mmmm.


Tri Swim: 500 yds - 8 laps tabata in the middle. 200 warm up, 200 tabata, 100 cool down


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