Tri Run: 30 minutes w/3x hill sprints in the middle, 30 second recovery after each sprint. 5K
Mobility WOD: is a must as I do these runs. I know that I am not doing a huge Triathlon but it IS much different than how I have been training over the last year+...so much different from the 400/800 quickies.
Work, Banking, Estate stuff and some post run melon, mmmm.
Tri Swim: 500 yds - 8 laps tabata in the middle. 200 warm up, 200 tabata, 100 cool down
Showing posts with label Tri Swim. Show all posts
Showing posts with label Tri Swim. Show all posts
Tuesday, August 30, 2011
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