When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, September 7, 2011

Home again, home again

Buy-in: Dynamic Stretches

603 PTP: Rest day

Tri Run:
3 miles/30 minutes
damn hills ;)

Lotsa painting. 10 ft ladder, good core from leaning so darn much and arms up for 3 hours! ahhhh ;)

Primarily Paleo:

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