Only the guy who isn't rowing has time to rock the boat.
Buy-in: PVC Pass thru, PVC OHSquat, Burgener Warm up, MMM Mobility Warm up
21 Backsquat 115#
15 Backsquat 75#
9 Backsquat 65#
Running from room to room, changing weight and working in between another lifter...not bad all things considered!
Cash-out: PT Grinder Cool Down (yoga frog, downward dog, plie squat)