When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Saturday, October 15, 2011

Close to Home

Only the guy who isn't rowing has time to rock the boat.
Jean-Paul Sartre

Buy-in: PVC Pass thru, PVC OHSquat, Burgener Warm up, MMM Mobility Warm up

KB Skill
1 arm swing 24kg R/L

CFE WOD
Row 1000
21 Backsquat 115#
Row 750
15 Backsquat 75#
Row 500
9 Backsquat 65#

Running from room to room, changing weight and working in between another lifter...not bad all things considered!
Rx 13:31

Cash-out: PT Grinder Cool Down (yoga frog, downward dog, plie squat)

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