Buy-in: PVC Pass thru, PVC OHSquat, Burgener Warm up, MMM Mobility Warm up
KB Skill
1 arm swing 24kg R/L
CFE WOD
Row 1000
21 Backsquat 115#
Row 750
15 Backsquat 75#
Row 500
9 Backsquat 65#
Running from room to room, changing weight and working in between another lifter...not bad all things considered!
Rx 13:31
Cash-out: PT Grinder Cool Down (yoga frog, downward dog, plie squat)
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