Moving toward an age of revealing!

Monday, October 17, 2011

New Day, New Week

Strength
Bench Press WM 5-5-5 45/55/65 Work 3-3-2-2-1 75/85/90/95/100/105 fail

Skill
KB 1 arm swing R/L 24kg

CFRV WOD
5RFT
35 DU
R200

Fun
Interval Spin on the Bike ;)
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