When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Tuesday, October 18, 2011

Push 'em UP!

Buy-in: 5RNDS Cindy ;)

KB WOD - 12kg bells today
A1: :Front Squat 4 sets x 8 reps
R60

2 RNDS x 8 reps
B1: Clean & Press Dbl - LOVE these - yes I was tired here but work on shoulders back! not good form, no excuses~ it happens, but, yikes, it looks so awful!
B2: Pull ups
R60
3 RNDS, 30 seconds each movement, no rest between
C1: Snatch R
C2: 1-arm Swing R
C3: Clean R
C4: Snatch L
C5: 1-arm Swing L
C6: Clean L

No time for cool or cash-out skills today ;(

CFE Run
Pushed out to tomorrow due to time constraints. Crud.

No comments:

Post a Comment