When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, October 19, 2011

Deceiving

Buy-in:
1 minute each round
TRX Row
Squat
Sprawl

5RFT @12kg
3 Burpees
6 Thrusters
12 High/Low planks each side
15 High pull (1-arm) each side

CFRV WOD

This was a deceiving workout! First round of squat cleans...missing encouragement from the box and totally need my peeps wod.

4RFT
8 Burpees
12 T2B
16 Squat Clean 65#

15:18

Cash-out:
Foam roll - Section 3 of Extended SMR Hips & Lower Back


Bench Booster are out tonight ;( too much training but I can listen ;)

PM

Fun!
Cycle 45 minutes of short interval w/spin, will satisfy my CFE Bike short interval for this week, whew!

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