1 minute each round
12 High/Low planks each side
15 High pull (1-arm) each side
This was a deceiving workout! First round of squat cleans...missing encouragement from the box and totally need my peeps wod.
16 Squat Clean 65#
Foam roll - Section 3 of Extended SMR Hips & Lower Back
Bench Booster are out tonight ;( too much training but I can listen ;)
Cycle 45 minutes of short interval w/spin, will satisfy my CFE Bike short interval for this week, whew!