Buy-in: R 400, 10 touch and go push ups slow, 10 GHD (strong hip snap) x3 - felt good, felt strong
Flutter kicks 30 4 count
4 for the Core 1 minute each
15 Box jumps
15 DB Push press #25
15 Pull ups
No cash out or further skills. Time issue.
Cycle 45 minutes short intervals and spin
With the new Whole 30 guidelines including Clarified Butter, it is a good time to reset.
Reduce caffeine intake.
Include IF 1 full day (Th) a week with 2 morning fasting workout days M/W. Use the 8 hour re-feed window.
Improved performance. Let's see how it goes!