Strength
Straight to strength today
Deadlift
105/135/165/185 and damn not enough time to get in a last one, was hoping to 3RM @205. Full class ;)
CFRV WOD
Had to adjust the workout due to lack of weights available in the class.
15 Clean & Jerk 95#
Run 600
21 Clean & Jerk 65#
Run 400
9 Clean & Jerk 105#
Run 800
Skills:
Butterfly pull ups 6x5 good reps
GHD 3x10
PM
CFE Run
Tosh Run 3x 200/R same time, 400/R same time, 600/R same time
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