When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Tuesday, October 25, 2011

Rushed

Strength
Straight to strength today

Deadlift
105/135/165/185 and damn not enough time to get in a last one, was hoping to 3RM @205. Full class ;)

 





CFRV WOD
Had to adjust the workout due to lack of weights available in the class.

15 Clean & Jerk 95#
Run 600
21 Clean & Jerk 65#
Run 400
9 Clean & Jerk 105#
Run 800

Skills:
Butterfly pull ups 6x5 good reps
GHD 3x10

PM
CFE Run
Tosh Run 3x 200/R same time, 400/R same time, 600/R same time

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