Straight to strength today
105/135/165/185 and damn not enough time to get in a last one, was hoping to 3RM @205. Full class ;)
Had to adjust the workout due to lack of weights available in the class.
15 Clean & Jerk 95#
21 Clean & Jerk 65#
9 Clean & Jerk 105#
Butterfly pull ups 6x5 good reps
Tosh Run 3x 200/R same time, 400/R same time, 600/R same time