When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Saturday, October 1, 2011

Lake View


Beautiful lakeside workout today, actually right on the dock. Every time a boat went by...hold that core!

KB Workout
3RNDS
10 High Pull R
10 Figure 8 to Hold each side
10 High Pull L

21-15-9
KB OHSwing
Snatch R
Snatch L
Halo Squat

60 minute Trail Hike (probably about 6 miles or so), tucked a little 10 minutes of running in the middle

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