When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, October 13, 2011

Pain Debt

A perfection of means, and confusion of aims, seems to be our main problem.
Albert Einstein

Back to it! I love having a schedule. Loose enough to be fun, tight enough to do work!


Buy -in: Dynamic Effort - Box Jumps 8 sets of 3 on the 1:00, MAXIMAL effort for each jump. 
Rest 5 minutes

CrossFit S&C WOD
  • Hold breath for 30 seconds (up to 1 minute)
  • 15 Push ups (used the perfect push up for form and depth)
  • 15 Air Squats (butterfly)
  • 15 Sit ups
  • 15 Double unders
Very challenging to go from holding breath to work after 2nd round. Broke it into 3/10 second holds. Slow push ups down for depth and range. Wow eye opener. 

Short Interval - Max effort Hill Sprints (love my driveway!)
  • Run (SS Thu, 3S Fri): 10 x 30 seconds max effort, rest 2:00 between each rep
Mobility: Lower Leg Business

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