A perfection of means, and confusion of aims, seems to be our main problem. Back to it! I love having a schedule. Loose enough to be fun, tight enough to do work!
9am
CFE
Buy -in: Dynamic Effort - Box Jumps 8 sets of 3 on the 1:00, MAXIMAL effort for each jump.
Rest 5 minutes
CrossFit S&C WOD
5RNDS
- Hold breath for 30 seconds (up to 1 minute)
- 15 Push ups (used the perfect push up for form and depth)
- 15 Air Squats (butterfly)
- 15 Sit ups
- 15 Double unders
Very challenging to go from holding breath to work after 2nd round. Broke it into 3/10 second holds. Slow push ups down for depth and range. Wow eye opener.
12pm
CFE Run
Short Interval - Max effort Hill Sprints (love my driveway!)
- Run (SS Thu, 3S Fri): 10 x 30 seconds max effort, rest 2:00 between each rep
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