When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, October 12, 2011

Hump Day

Oh! Feeling the last couple of days. Good work, but I am going to vary schedule, too hard to try to squeeze in the work with so much going on today. Great time to recover and take a light day, resume tomorrow ;).

Strength - off
CFE - off

KB Workout
6am
Buy-in: EMOM - 2 RNDS
15 Jumping Jacks
10 Push ups
15 Mtn Climbers es
15 TRX rows
10 Air squats

WOD
6 RNDS - 12kg
3 Press es
6 Ball Slam
9 Tactical Lunges
12 OHSwing

PT Grinder yoga cool down sequence

Nutrition:
Increase water intake 1 hour before WOD.

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