
CFE - off
KB Workout
6am
Buy-in: EMOM - 2 RNDS
15 Jumping Jacks
10 Push ups
15 Mtn Climbers es
15 TRX rows
10 Air squats
WOD
6 RNDS - 12kg
3 Press es
6 Ball Slam
9 Tactical Lunges
12 OHSwing
PT Grinder yoga cool down sequence
Nutrition:
Increase water intake 1 hour before WOD.
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