When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Tuesday, October 11, 2011

A Work-in-Progress

“A work-in-progress generates its own energy field.
You, the artist or entrepreneur, are pouring love into the work;
you are suffusing it with passion and intention and hope.”
Steven Pressfield, Do the Work
 
 That's me! WIP ;), with a little 'tude.

Strength - Off
 
CFE WOD
10, 9, 8....1
Power Cleans 95#
Pull ups C2B
KB OHSwing 16kg

13:25

Tough one. Work done.
 
Nutrition:
NO coffee this morning. But did have a cup post wod.
Feel that I should increase protein, so will add in another smoothie.

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