A creative man is motivated by the desire to achieve,
not by the desire to beat others. ~Ayn Rand
KB Skills
1-arm Swings R/L
CFRV WOD
Deck of Cards
Hearts = Burpees
Diamonds = Pull ups
Spades = Sit ups
Clubs = KB Swings 24kg/16kg
Joker = 800R
Skills
Power Snatch
HSPU
No comments:
Post a Comment