When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Saturday, October 22, 2011

Poker Face

A creative man is motivated by the desire to achieve, 
not by the desire to beat others. ~Ayn Rand


KB Skills
1-arm Swings R/L

CFRV WOD
Deck of Cards

Hearts = Burpees
Diamonds = Pull ups
Spades = Sit ups
Clubs = KB Swings 24kg/16kg
Joker = 800R

Skills
Power Snatch
HSPU

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