When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, October 27, 2011

Rest, Please

Felt like some skill work, but should be resting today...anxious about my trip and sitting for so long tomorrow. Anxious from the sway of the earthquake last night. It brought back some old memories of fight or flight. A bit of a jolt up here.

Tired and sore from the last 3 days but happy :). Shoulders could use a break, so WOD on the road! Looking forward to it.

4sets of 5
KB Front squat Dbl

2 sets of 10
KB Clean & Press Dbl
Pull ups

3 RNDS of 30 seconds each
Alternating Swing 16kg
Ball slams 16#
Sprawl
Figure 8 to hold

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