Give me a shout out if you are lurking around and are an endurance athlete of any kind! This will be my first 10K and it feels like a stretch. Running has never really been my 'thing' when it comes to fitness. I enjoy a run on the trails here and there, this time of year the landscape is such a treat. I do the WOD runs, did a trail/adventure run for the Super Spartan 8mi amongst the dozen obstacles (in the rain/cold/sleet of lovely southern California foothills), ran a 5K in the triathlon, but never really just run for distance or fun.

Buy-in:
ROM The Maxwell Daily Dozen
Perfect length warm up for a Long Interval workout.
- Hula Hoop Circles
- Pelvic Tilt & Rolls
- Front/Back Bending
- Lateral Bending
- Qi Gong
- Spinal Wave
- Shoulder Rotations
- Arm Circles
- Boot Strappers
- Pumps (downdog/updog)
- Cossack Squats
- Table Top
CFE Long Interval
Thought I would go TT today, however, it is the full distance I am training for. So backed it up.
Track run - 2x1M, Rest 4minutes
Mile 1 - 8:55
2:20
2:15
2:10
2:10 - not sure how to pace myself on these, picked it up a bit.
Mile 2 - 8:07
2:02
2:03
2:02
2:00
SEAL Grinder PT yoga cool down
Skill:
Handstands - up to 5 second hold
Cartwheel R/L hahahaha on the left!
Nutrition:
Time to cut down or cut out coffee. Start tracking caloric intake for first week on Livestrong.
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