Buy-in: 500 Row, 10 KB OHSwing, 10 PVC Pass thrus & OHS, 10 Push ups
- Max Clean
- Max Bench
- Max OHS
Row 4500 today
- Clean - 110 just stuck here, too much in my head, fudge! At least I have some footage to review now though, that should be helpful.
- Bench - 100 still at my previous PR, not unhappy since my shoulder is still a bit out.
- OHS - 95 just under my last PR of 100 which was at CFSAC too long ago & the last time I remember max OHS
First Bball with the girls tonight! Should be exciting ;).