When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Tuesday, November 29, 2011


Get in, warm up and go!

Buy-in: 500 Row, 10 KB OHSwing, 10 PVC Pass thrus & OHS, 10 Push ups

  • Max Clean
  • Max Bench
  • Max OHS

  • Clean - 110 just stuck here, too much in my head, fudge! At least I have some footage to review now though, that should be helpful.
  • Bench - 100 still at my previous PR, not unhappy since my shoulder is still a bit out.
  • OHS - 95 just under my last PR of 100 which was at CFSAC too long ago & the last time I remember max OHS
Row 4500 today

First Bball with the girls tonight! Should be exciting ;).

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