When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, December 30, 2011

Good Day

An absolute can only be given in an intuition, while all the rest has to do with analysis. 
~Henri Bergson

Warm up
10 Wall Ball Partner Toss
10 Good mornings
10 Leg swings
10 Push ups


Skill
KB Windmills 5x5 each side @12kg
LOVE!

WOD
EMOM @ 155
10,9,8,7...1

3RNDs not for time
10 Strict T2B
10 Weighted Good mornings @35#

Roll out ;)

Dry sauna - ahhh!

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