An absolute can only be given in an intuition, while all the rest has to do with analysis.
~Henri Bergson
Warm up
10 Wall Ball Partner Toss
10 Good mornings
10 Leg swings
10 Push ups
Skill
KB Windmills 5x5 each side @12kg
LOVE!
WOD
EMOM @ 155
10,9,8,7...1
3RNDs not for time
10 Strict T2B
10 Weighted Good mornings @35#
Roll out ;)
Dry sauna - ahhh!
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