When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, December 26, 2011

It's In You

'Be STRONG the strength lies within YOU.'

Recovery
Dry Sauna 40 minutes 
Stretch, relax, hydrate ;)

Strength DE 
Backsquat 6x5 @ 85 w/chains
Rest
Deadlift @ 10x2 @125

3RNDs
10 KB Swing 16kg
10 Good morning 45#
10 Pull up (kip)

Tabata Sit ups

Mobility
Primary 3 
VMO rollout

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