'Be STRONG the strength lies within YOU.'
Dry Sauna 40 minutes
Stretch, relax, hydrate ;)
Strength DE
Backsquat 6x5 @ 85 w/chains
Rest
Deadlift @ 10x2 @125
3RNDs
10 KB Swing 16kg
10 Good morning 45#
10 Pull up (kip)
Tabata Sit ups
Mobility
Primary 3
VMO rollout
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