When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Tuesday, December 20, 2011

Hey hey 75K

Even if you are on the right track,
you'll get run over if you just sit there. 
~Will Rogers
S&C OFF


Row
5055
24:22
Yesterday was a doosie. Yet I woke up feeling surprisingly great! A little low on energy, not dog-tired as I expected, so YEAH! Coach, eat, nap, eat, shop with my sweetie girl, eat, snuggle, eat just a bit more. Good!

I was tempted to do today's CFRV WOD, always the KBs on my day off! But, a great Friday treat ;)! Plus, 12 Days of Christmas WOD coming soon!

TGU
17 @8kg
5R/5L
5R/5L
5R/5L
2R/2L

Mobility
YES
Primary 3
Ankle bits

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