When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Sunday, December 18, 2011

Super Day

 Conquering any difficulty always gives one a secret joy, 
for it means pushing back a boundary-line 
and adding to ones' liberty. 
~ Henri Frederic Amiel

Today was meant to be a skill day, alone, however, a creep here and there and I am looking forward to a serious day of rest and rowing!

Deadlift (group work, form)
5-5-5-5-5
95, 115,135,165,165

Skills
Handstands & cartwheels

3RNDs - not for time
5 Decksquats R
3 Bfly pullups
5 DecksquatsL
3 Bfly pullups
5 KB OHSwing 20kg
10 1 Arm KB Swing 24kg R/L

Here is where I blew it ;). Talked into doing The Chief (I went mini).
5RNDs
3 min on 1 min off

3 Power Cleans @45#
6 HRPU
9 Squats

7,6,6,6,6

Row/TGU Combo
6574 (500 row wm earlier in the day)

6X
Row 1000
TGU x3 (each side)

What's for lunch!?

2 comments:

  1. That was a big training day! Thanks for the camaraderie!

    ReplyDelete
  2. Thanks coach! It was worth every minute.

    ReplyDelete