Super Day

 Conquering any difficulty always gives one a secret joy, 

for it means pushing back a boundary-line 

and adding to ones' liberty. 

~ Henri Frederic Amiel

Today was meant to be a skill day, alone, however, a creep here and there and I am looking forward to a serious day of rest and rowing!

Deadlift (group work, form)

5-5-5-5-5

95, 115,135,165,165

Skills

Handstands & cartwheels

3RNDs - not for time

5 Decksquats R

3 Bfly pullups

5 DecksquatsL

3 Bfly pullups

5 KB OHSwing 20kg

10 1 Arm KB Swing 24kg R/L

Here is where I blew it ;). Talked into doing The Chief (I went mini).

5RNDs

3 min on 1 min off

3 Power Cleans @45#

6 HRPU

9 Squats

7,6,6,6,6

Row/TGU Combo

6574 (500 row wm earlier in the day)

6X

Row 1000

TGU x3 (each side)

What's for lunch!?