If we are to go forward, we must go back and rediscover those precious values -
that all reality hinges on moral foundations and that all reality has spiritual control. ~ MLK
10 PVC Pass thru
10 PVC OHS
10 KB OHSwing
Sit ups alternating with
Ring dips (band assisted full range of motion, still 4 was my max at at time, my nemesis!)
Total meters so far 30,108
Damn! I am surprised and happy ;) ~
It is not easy, but I am feeling good about it now.
6 Right side first then 6 Left side
Fatigue set in after 3 in a row but kept going, especially after today's wod. I like that I can scale the weight and keep my form most excellent!
Do them right, not fast.
10 Butterfly Pull ups (yeah, should have done these in the wod)
10 Single Leg Deck Squats