When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, December 22, 2011

Start Early, Finish Late

Row
1539

Strength
Backsquat ME
5, 5, 5, 3
95/115/135/155

3RNDs
10Good mornings
7 TGU @12kg
10 Russian twist

Row 
5001

Looking forward to some skills work with the group. Not sure what is planned for this evening.

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