When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, December 23, 2011

12 Days of Christmas

On the first day of Christmas my true love gave to me (oh yes, it has to be done once a year):

1- 100 yd Dash
2 - Power cleans 95#
3 - Renegade rows (12kg)
4 - Dbl KB Clean & Press (12kg)
5 - Burpees YEAH!
6 - Sit ups
7 - Push ups
8 - Box jumps
9 - KB swings 24kg
10 - Air squats
11 - Goblet squats 16kg
12 - Wall Ball 14#

Super fun group! Thanks for sticking it out with me guys ;). Merry Christmas and enjoy the time off!

Row
5012
10 sets of 500 today, 45 second rest between sets
Only one more day at this volume. I do have some thoughts on this whole challenge, will share post event.

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