Moving toward an age of revealing!

Friday, December 23, 2011

12 Days of Christmas

On the first day of Christmas my true love gave to me (oh yes, it has to be done once a year):

1- 100 yd Dash
2 - Power cleans 95#
3 - Renegade rows (12kg)
4 - Dbl KB Clean & Press (12kg)
5 - Burpees YEAH!
6 - Sit ups
7 - Push ups
8 - Box jumps
9 - KB swings 24kg
10 - Air squats
11 - Goblet squats 16kg
12 - Wall Ball 14#

Super fun group! Thanks for sticking it out with me guys ;). Merry Christmas and enjoy the time off!

Row
5012
10 sets of 500 today, 45 second rest between sets
Only one more day at this volume. I do have some thoughts on this whole challenge, will share post event.

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