Practice does not make perfect. Only perfect practice makes perfect. ~ Vince Lombardi
StrengthDeadlift
5 @ 65%, 5 @ 75%, 5 @ 85%
WOD
As many rounds as possible in 10 minutes:
10 Hand Release Push-ups
10 Box Jumps 24″/20″
12+1
50 4 count flutters
50 x 2 sit ups
Work on getting high on that box, felt good, extend off. The HRPU, tried a KSTAR wrist movement, felt wierd, felt like my shoulders went up and so did my feet. Work more on this ;). Connect brain to body. Know the movement, feel it. Keep practicing it right.
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