"There is no such thing as failure. There are only results." – Tony Robbins
Complete in any order:
300 meter row
10 burpees - yeah!
10 split jumps
10 turkish getups - with this adorable belle looking back at me!
20 hollow rocks - ugh
20 superman rocks - likey :)
Learned some new skills here on the foot hold. Nice.
100 meter sled pull relay
Each team member must complete 3 sets
Ouch! This one hurt so good ;)
Masters women work - this just about finished the day for me! A little AppleGate Farms organic hot dog w/ spinach and broccoli and some Big on the tube with my true sweetie girl.
10 Hang Power Clean 75#
10 Pull ups - focus on smooth kip
Very fast work. Didn't time it but definitely under 3minutes