When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, February 1, 2012

Pull Girl Pull!

"There is no such thing as failure. There are only results." – Tony Robbins 



WARM UP
Complete in any order:
300 meter row
10 burpees - yeah!
10 split jumps
10 turkish getups - with this adorable belle looking back at me!
20 hollow rocks - ugh
20 superman rocks - likey :)

SKILL
Rope Climb
5 assents
Learned some new skills here on the foot hold. Nice.

WOD
100 meter sled pull relay
Each team member must complete 3 sets

Ouch! This one hurt so good ;)

Rest

Masters women work - this just about finished the day for me! A little AppleGate Farms organic hot dog w/ spinach and broccoli and some Big on the tube with my true sweetie girl.

3RNDs
10 Hang Power Clean 75#
10 Pull ups - focus on smooth kip
Very fast work. Didn't time it but definitely under 3minutes

1 comment:

  1. For our WOD, we did a barbell complex instead of the meter sled relay. That does sound like fun!! I too am working on my kip, I just don't have enough strenght to complete the Rx pull-ups with the fat band for the duration of the WOD. I can do up to 10, then I am wiped out.

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