4 min jump rope
So, I did 4 minutes of jump rope ... then the rest of the warm up! Duh! But, I am glad I stuck it out.
Hand 2 Hand Drills 2 RNDS 10 each/side
Around the world, Hot potato, Sling shot, Figure 8, Flips! I did flips with both hands!!
Plank on Bell
Harder than I thought 30 sec x2
½ kneeling halo
I went with the knee on a sandbag, working on the in-line legs and balance.
3x5 @ 16kg
Round 1: 10 of each on each side if applies
Round 2: 30 seconds of each on each side if applies
Round 3: 10 of each on each side if applies
Side plank: active/crunch each side
Mountain climbers 20 each side on TRX
Kneeling press: each side
Thruster: each side/goblet
So enjoyed this workout for a Sunday morning! Really felt more like a treat. Great warm up, skills, fun and definitely work in there, but ... yeah for me!