When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, June 28, 2012

Chill ...

This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy. ~ George Bernard Shaw


Well, really, the chill in air is more or less gone and the pool is spectacular. So, chill would be referring to an active rest day! Yay!


SWIM AM
750yd (a cruise today)

FR/BR swim/kick - Just couldn't put anymore bfly in this week with the wods. Nice low volume. 50yd TT from CFEndurance is due this week. 32.

1 pulling set, which felt tremendous after yesterday's volume of pull ups or was it push ups or maybe the sled pull, well however it translates ... my lats need a good reach and stretch out.

HOLD ON!
Hmmm, new focal point between now and September ... Moxie Madness, yikes! Get working on those GOATS.

These may or may not be in the workouts. Only guidelines. If there’s anything on the list that can’t be done then they are in novice. Masters only slightly modified.

Men/Women x unbroken reps
Front Squats 155/105 x5
Back Squat 225/155 x 5
Thruster 155/105 x3
Hang Clean 155/105 x3
Push Jerk 155/105 x5
Prowler Push
Box Jumps 30/24
Kb Swing 32/24 x5
Dead Lift 225/155 x10
C2B Pull Ups
Double unders
Rowing
Watt Bike
Wall Balls 30/20 to 10’ Target
Squat Snatch 135/95 x3
Ring Dip
Bench Press Bodyweight x3/3 (75% of BW)
Handstand Push-ups

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