I think the key is for women not to set any limits.
100 Single unders
10 Ring rows
5 Wall walks
Box jumps for max height
Finally got myself up there. The brain can be such an obstacle.
100M Sled pull w/45#
Max pull ups
Max push ups
All partners work while the sled is being pulled, then switch.
We had a great team even though we didn't get to see each other except for at the tag! Good work. Great to be on the pull up bar. Just haven't had many in any work in a couple of weeks.