When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, June 27, 2012

Jump, Pull, Push ...

I think the key is for women not to set any limits.
Martina Navratilova

Warm-up
3 RNDs
100 Single unders
10 Ring rows
5 Wall walks

Skill
Box jumps for max height
Finally got myself up there. The brain can be such an obstacle.
37"

WOD
Team workout
100M Sled pull w/45# 
Max pull ups
Max push ups 
All partners work while the sled is being pulled, then switch.

We had a great team even though we didn't get to see each other except for at the tag! Good work. Great to be on the pull up bar. Just haven't had many in any work in a couple of weeks.

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