When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Tuesday, June 26, 2012

Getting To Know You ...

Nothing is to be rated higher than the value of the day.

... and during the summer season, I can really appreciate the value of the day. A helicopter might be nice ;), but a little out of my price range right now. Giving up the joy of living in the foothills is not an option either. Stars, trees, rivers, clear skies ... peace in nature. All things worth it.
SWIM AM
1000yd varied
Pull, Kick, Swim w/bfly sprints, ;)!

Now, getting in a late afternoon session to do one of my favorite things ... CrossFit during swim season, much harder. So, doing it with others is a treat. Today I had the opportunity to meet some new people now enjoying the CF method of training. Parnter WOD!

WARM UP
200 meter run
200 meter back peddle
200 meter karioka
200 meter A skip

SKILL
Hand Balancing
10 minutes practice

WORKOUT OF THE DAY
In teams of 2 sharing a barbell (45#), complete the following:

200 meter guide-on carry
200 meter barbell lunge
400 meter single arm farmers carry
400 meter front rack carry
400 meter overhead carry

Notes:  Only one team member can carry the bar at a time and the bar may never touch the ground. 3 burpee penalty, yay!

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