When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Sunday, June 24, 2012

Hello Cadence ;)

Hoped to head down to CFRV for a first Sunday WOD, but have to share the morning with hubby and golf ;). Sounds like a good opportunity to get in a nice and overdue track workout. Inspired by the Olympic Trials ... running, not my fav, on the agenda today.

Staying with the plan. StrongLifts are going well. Swim season is going well. Hydration is not going as well.  WODs interwoven are going well. Time to work on a bit of running, form and exposure to programming.



Hello Cadence ;). Perfect for post Masters Class sessions.

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