Meditation trail walk 1.25
Really liking these! Good hills, great focus.
Beautiful sunrises. Quiet contemplation and a few affirmations ;)!
Practice was a bit kadywampus but all in all a good way to start the week!
A bit of rest, drop off the young-un and down for a real WOD.
5 minutes EMOM
5 Burpees - yay!
:20 seconds bottom squat hold
Great breeze out but it is already hot.
Hang squat snatch
Got up to a solid 75# on this. Excellent form working, finally.
Kept the weight here for a full Snatch on the wod. 2-2-2-2-2 (and an extra because it was good!) 2
Feel the slow start, hips down, shoulders up, good shrug, fast turnover,
and other than a little wiggly in the bottom, good depth. Progress made
over all this time, happy.
EMOM 15 minutes Backsquat @105# Below depth, back in the hamstrings. GOOD, sweat dripping, legs burning, good.
Monster quad stretch, both sides, ahhhh.
Wall figure 4.