When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Sunday, July 1, 2012

Strength
StrongLift 5x5 B
Squats 95 - solid, still 1 minute or under rest ... patience is thin on these
OHP 65 - struggling here, darn it
DL 135 - skipped ahead a little here! more patience girl, stick to the program mantra



Active Recovery?
Well, how about a fun hike to University Falls.2. 5 miles in and out 10# backpack.Fun on the slides!! Brr, count as cold therapy?! What a beautiful setting. Nature's water slides rock!

Felt those squats on the uphill climb on the way out though.

Excellent day ~





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